Strava | Stories Skip to main content Skip to primary navigation Strava Stories Product Updates How Inclusive Communities and Smarter Trail Navigation Are Getting More People Hiking in 2026 How one hiking community is getting more people outside — plus Strava's new offline navigation, smarter routes, and trail features for summer. Multi-Sport How ‘America’s Sweethearts’ Star Jada McLean Trains for the Dallas Cowboys Cheerleaders The professional dancer and Dallas Cowboys Cheerleader shares the training behind the performance — and why being able to track Dance on Strava matters. Multi-Sport The For All Mothers+ x Strava Childcare Grant Is Helping Mothers Get Back to Running The 2026 For All Mothers+ Childcare Grants presented by Strava will award 25 U.S.-based mothers with $2,000 to offset the real costs of getting to a race — childcare, travel, training. Multi-Sport How to Organize Your Strava Club Like a Pro Head to the Strava Groups tab, tap Events, and see what's waiting for your club this fall. Head to the Groups tab, tap Events, and see what's waiting for your club this fall. Multi-Sport Strava's New Strength Update Is Built for Athletes Who Do It All Hybrid athlete Tanvi Lonkar doesn't separate her running life from her lifting life. Strava's new strength experience is now offering the full picture. Multi-Sport ‘You Are Not Your Results’: The Story Behind Strava’s New PT Sport Type Physical therapy as a sport type isn’t just a new logging option. It’s an acknowledgment that Strava has captured the peaks while leaving the lulls unrecorded. Strava should account for all of it. Multi-Sport Bay Padel Club on Strava: Building a Community Around a Fast-Growing Sport How Bay Padel Club is using Strava to grow padel Product Updates How Inclusive Communities and Smarter Trail Navigation Are Getting More People Hiking in 2026 How one hiking community is getting more people outside — plus Strava's new offline navigation, smarter routes, and trail features for summer. Multi-Sport How ‘America’s Sweethearts’ Star Jada McLean Trains for the Dallas Cowboys Cheerleaders The professional dancer and Dallas Cowboys Cheerleader shares the training behind the performance — and why being able to track Dance on Strava matters. Multi-Sport The For All Mothers+ x Strava Childcare Grant Is Helping Mothers Get Back to Running The 2026 For All Mothers+ Childcare Grants presented by Strava will award 25 U.S.-based mothers with $2,000 to offset the real costs of getting to a race — childcare, travel, training. Multi-Sport How to Organize Your Strava Club Like a Pro Head to the Strava Groups tab, tap Events, and see what's waiting for your club this fall. Head to the Groups tab, tap Events, and see what's waiting for your club this fall. Multi-Sport Strava's New Strength Update Is Built for Athletes Who Do It All Hybrid athlete Tanvi Lonkar doesn't separate her running life from her lifting life. Strava's new strength experience is now offering the full picture. Multi-Sport ‘You Are Not Your Results’: The Story Behind Strava’s New PT Sport Type Physical therapy as a sport type isn’t just a new logging option. It’s an acknowledgment that Strava has captured the peaks while leaving the lulls unrecorded. Strava should account for all of it. Multi-Sport Bay Padel Club on Strava: Building a Community Around a Fast-Growing Sport How Bay Padel Club is using Strava to grow padel What's New All Stories What's New What's New on Strava: Strava connects to Claude , New Running Events and Races, and Club Messaging We’ve shipped a lot over the last month, so we wanted to round everything up in one place. Some of these are new features, while others are updates we’ve been making along the way. Multi-Sport What's New on Strava: Physical Therapy, Updated Strength Training, and Route Deviation Alerts Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans recovery, the weight room, and the tools that help you stay on course. Here's what's new. Multi-Sport What's New on Strava: More Languages, Annual Best Efforts, and Weekly Streak Stickers Welcome to our series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community. What's New What's New on Strava: Strava connects to Claude , New Running Events and Races, and Club Messaging We’ve shipped a lot over the last month, so we wanted to round everything up in one place. Some of these are new features, while others are updates we’ve been making along the way. Multi-Sport What's New on Strava: Physical Therapy, Updated Strength Training, and Route Deviation Alerts Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans recovery, the weight room, and the tools that help you stay on course. Here's what's new. Multi-Sport What's New on Strava: More Languages, Annual Best Efforts, and Weekly Streak Stickers Welcome to our series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community. Run All Stories Run 5 Tips for Managing Your Race Week You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on? Run 10 Tips For Nailing Your Longer Run The long run is one of the most important training sessions in your week. There are a few simple things that you can do to make sure you get the most out of it. Run The Rise of the Vertical Kilometer The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it. Run 5 Tips for Managing Your Race Week You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on? Run 10 Tips For Nailing Your Longer Run The long run is one of the most important training sessions in your week. There are a few simple things that you can do to make sure you get the most out of it. Run The Rise of the Vertical Kilometer The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it. Ride All Stories Ride What Strava Data Reveals About Cycling Trends Worldwide First-ever Strava Metro: Commute Report reveals that cyclists worldwide logged 550 million miles of bike commutes in 2025. Ride Cycle Sundays: Celebrating Everyday Cycling in London This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels Ride The Difference Between Overreaching, Overtraining, and Burnout These three conditions have distinct definitions, and knowing each can help you train smarter. Ride What Strava Data Reveals About Cycling Trends Worldwide First-ever Strava Metro: Commute Report reveals that cyclists worldwide logged 550 million miles of bike commutes in 2025. Ride Cycle Sundays: Celebrating Everyday Cycling in London This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels Ride The Difference Between Overreaching, Overtraining, and Burnout These three conditions have distinct definitions, and knowing each can help you train smarter. Training All Stories Triathlon How to Optimize Recovery from Triathlon Racing Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right. Run Run Sessions: How To Manage Your Effort Levels If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions. Run Couch to 5K Training Plan Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners. Triathlon How to Optimize Recovery from Triathlon Racing Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right. Run Run Sessions: How To Manage Your Effort Levels If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions. Run Couch to 5K Training Plan Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners. Latest Stories View All Multi-Sport How ‘America’s Sweethearts’ Star Jada McLean Trains for the Dallas Cowboys Cheerleaders The professional dancer and Dallas Cowboys Cheerleader shares the training behind the performance — and why being able to track Dance on Strava matters. What's New What's New on Strava: Strava connects to Claude , New Running Events and Races, and Club Messaging We’ve shipped a lot over the last month, so we wanted to round everything up in one place. Some of these are new features, while others are updates we’ve been making along the way. Multi-Sport Here’s how to Earn Rewards for Running, Walking, Hiking, and Riding Summer 2026 Multi-Sport How to Organize Your Strava Club Like a Pro Head to the Strava Groups tab, tap Events, and see what's waiting for your club this fall. Head to the Groups tab, tap Events, and see what's waiting for your club this fall. Product Updates How Inclusive Communities and Smarter Trail Navigation Are Getting More People Hiking in 2026 How one hiking community is getting more people outside — plus Strava's new offline navigation, smarter routes, and trail features for summer. Multi-Sport What's New on Strava: Physical Therapy, Updated Strength Training, and Route Deviation Alerts Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans recovery, the weight room, and the tools that help you stay on course. Here's what's new. Multi-Sport The For All Mothers+ x Strava Childcare Grant Is Helping Mothers Get Back to Running The 2026 For All Mothers+ Childcare Grants presented by Strava will award 25 U.S.-based mothers with $2,000 to offset the real costs of getting to a race — childcare, travel, training. Multi-Sport Strava's New Strength Update Is Built for Athletes Who Do It All Hybrid athlete Tanvi Lonkar doesn't separate her running life from her lifting life. Strava's new strength experience is now offering the full picture. Multi-Sport ‘You Are Not Your Results’: The Story Behind Strava’s New PT Sport Type Physical therapy as a sport type isn’t just a new logging option. It’s an acknowledgment that Strava has captured the peaks while leaving the lulls unrecorded. Strava should account for all of it. Ride What Strava Data Reveals About Cycling Trends Worldwide First-ever Strava Metro: Commute Report reveals that cyclists worldwide logged 550 million miles of bike commutes in 2025. Multi-Sport What's New on Strava: More Languages, Annual Best Efforts, and Weekly Streak Stickers Welcome to our series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community. Multi-Sport Bay Padel Club on Strava: Building a Community Around a Fast-Growing Sport How Bay Padel Club is using Strava to grow padel All Stories