Stanford Healthy Living Stanford University(link is external) Healthy Living 0 Home Offerings by Category Create, Connect, Flourish Enhance Your Well-being Mind, Spirit, Resilience Nutrition, Movement, Sleep Prevention & Conditions Management Offerings by Type 1-2 Hour Classes 3-4 Hour Classes 5+ Hour Classes On-Demand Webinars Wellness Apps Lifestyle Coaching Healthy Living for Teams BeWell ↗ HealthySteps to Wellness ↗ Calendars At-A-Glance (PDF) ↗ BeWell ↗ HealthySteps to Wellness ↗ Accommodations and Accessibility FAQ Submit a Ticket for Assistance University Login (SUNet ID) University Exempt/Non Exempt Employee University Faculty University Temporary/Casual Employee University Post Doc University Student University Student - Graduate University Affiliate Stanford Health Care (SID) Stanford Health Care Employee Stanford Medicine Partners Employee Stanford Health Care Tri-Valley Employee Stanford Medicine Children's Health Stanford Medicine Childrens Health Employee Stanford Medicine Childrens Health (PCHA) Employee Healthy Living Enter portion of title, class code or keyword Submit Search Login: University (SUNet ID) | Stanford Health Care (SID) Stanford Health Care Employee Stanford Medicine Partners Employee Stanford Health Care Tri-Valley Employee | Stanford Medicine Children's Health Stanford Medicine Childrens Health Employee Stanford Medicine Childrens Health (PCHA) Employee | SHC House Staff/Residents SHC House Staff/Residents | 0 Classes 1-2 Hour Classes These impactful classes are perfect for your busy schedule. Walk away with new insights and important tips for your well-being in just an hour or two. Choose from lunchtime webinars, online workshops, virtual cooking classes, live events, and more. (2,000 points each - up to 20 1-2 hour classes per year) Healthy Living registration will close at 4:00 pm on Friday, August 28th and will remain closed until Tuesday, September 1st at 8:00 am. Any registrations after August 28th at 4:00 pm will be charged to next year's STAP funds. Fall registration begins Tuesday, September 1st. Summertime in the Garden - Strawberry Celebration Tue 08/18 $65 Drawing for Mindfulness - The Zentangle Journey Wed 08/19 $35 Introduction to Yoga Nidra - A Guided Meditation and Deep Restoration Wed 08/19 $50 The Link Between Lifestyle and Cellular Aging Thu 08/20 $35 Forest Bathing - A Sensory Immersion in Nature for Stress Reduction and Well-Being Sat 08/22 $70 NEW: Nutrition for Women's Health Mon 08/24 $35 Nurturing Unconditional Self-Worth Tue 08/25 $35 NEW: How to Reduce Your Environmental Toxic Exposures and Protect Your Family's Health Thu 08/27 $35 NEW: Decoding the Updated Dietary Guidelines - Navigating Nutrition in a Confusing Landscape Fri 08/28 $35 NEW: Intro to Nature Journaling - Discover the Joy in Little Things Fri 08/28 $70 NEW: Managing Your Energy as an Asset - A Practical Introduction to Human Energy and Execution Capacity Wed 10/28 $35 Fall 2026 Aging Wisely - Grief, Loss, and Legacy Making Tue 11/10 FREE Fall 2026 Home Offerings by Category Create, Connect, Flourish Enhance Your Well-being Mind, Spirit, Resilience Nutrition, Movement, Sleep Prevention & Conditions Management Offerings by Type 1-2 Hour Classes 3-4 Hour Classes 5+ Hour Classes On-Demand Webinars Wellness Apps Lifestyle Coaching Healthy Living for Teams BeWell ↗ HealthySteps to Wellness ↗ Calendars At-A-Glance (PDF) ↗ BeWell ↗ HealthySteps to Wellness ↗ Accommodations and Accessibility FAQ Submit a Ticket for Assistance [email protected] © 2026 Stanford University Human Resources, BeWell Terms of Use Privacy Notice Stanford University Stanford Home(link is external) Maps & Directions(link is external) Search Stanford(link is external) Emergency Info(link is external) Terms of Use(link is external) Privacy(link is external) Copyright(link is external) Trademarks(link is external) Non-Discrimination(link is external) Accessibility(link is external) © Stanford University. Stanford, California 94305.