Text About It Home How It Works Issues Anxiety Depression Isolation & Loneliness Relationships Sadness Suicide Stress Self-harm Grief Emotional Abuse Drug Misuse Alcohol Misuse Frequently Asked Questions General FAQs SMS FAQs WhatsApp FAQs Volunteering FAQs Data FAQs Volunteer More Careers Donate Child safeguarding statement News Home How It Works Issues Anxiety Depression Isolation & Loneliness Relationships Sadness Suicide Stress Self-harm Grief Emotional Abuse Drug Misuse Alcohol Misuse Frequently Asked Questions General FAQs SMS FAQs WhatsApp FAQs Volunteering FAQs Data FAQs Volunteer More Careers Donate Child safeguarding statement News Home 50808 is a free 24/7 text service, providing everything from a calming chat to immediate support. Text TALK to 50808 to begin. If it matters to you, it matters to us. ‘Text About It’ by spunout is free, anonymous and here for you 24/7. This service is funded by the HSE. WHATSAPP (FREE) Text 086 1800 280 (SMS) Standard SMS rates may apply to 086 number. In an emergency always call 999 or 112 for immediate support. Free ‘Text About It’ is completely free on all major networks and now on WhatsApp too. Our service is funded by the HSE and donations from the public, to ensure everyone can get support when they need it. ANONYMOUS ‘Text About It’ is a safe space to share anonymously. We take your privacy very seriously. Our trained volunteers only know what you share with them over text and nothing else. AVAILABLE 24/7 We are here for you every hour of every day. From calming chats to immediate support - if it matters to you, it matters to us. ‘Text About It’ is here for you 24/7. WHATSAPP FREE Text (SMS) 48, An Post & Clear Mobile customers click here (standard SMS charges may apply) How Does it work? ‘Text About It’ provides a safe space where you’re listened to by a trained volunteer. You’ll text back and forth, only sharing what you feel comfortable with. By asking questions, listening to you and responding with support, they will help you sort through your feelings until you both feel you are now in a calm, safe place. Learn more What We Provide 24/7 Helpline 100% Anonymous Trained Volunteers Qualified Staff Always Free Issues We Can Help With We are here to listen to you about any issue you want to talk about. Some of the most common reasons people reach out to us include: Anxiety Abuse Alcohol Misuse Bullying Depression Drug misuse Grief Loneliness Panic attacks Relationship problems Sadness Self-harm Stress Suicidal thoughts Remember - we’re here to listen to whatever is going on for you. If it matters to you, it matters to us. WHATSAPP US Text WITH US (SMS) 48, An Post & Clear Mobile customers click here (standard SMS charges may apply) BECOME A ‘TEXT ABOUT IT’ VOLUNTEER Our trained volunteers interact with texters through our secure online platform, from a personal laptop or desktop computer, during their scheduled shifts. Neither sees the other’s phone number. We accept applications on a rolling basis. New training cohorts start regularly, so apply whenever you’re ready. We’re excited to meet you! Learn more Testimonials Testimonials Lonely Hi, I just want to thank you for everything you done for me there and it meant the world to me as I was feeling very down and lonely and you gave me lots of links and other things to help with them feelings. it was a small, short chat, but it was a moment where I wasn't lonely, where someone wanted to know how I was. I can't thank you enough for that. Read more Relationships Thanks so much to the volunteer who replied to my message at 5am this morning when I was feeling really stressed and concerned about a situation that had just happened with my boyfriend. She was so reassuring and it was like speaking to one of my best friends. Communicating with my volunteer and opening up to her helped me open up to my boyfriend and sort everything out with him. Which I wouldn't have been able to do without your help. This is the first time I've used a service like this and 100% won't be the last. Thank you so so much. Read more Depression/Sadness Thank you so, so much for your kind words tonight. I texted out of sadness and with tears and left the conversation feeling empowered, strong, and with a smile on my face and i thank you so so much for it. The world needs more people like you, and all the volunteers here. Stay safe during this time and thank you I appreciated the help. It was brief, but I was sad and crying and feeling really adrift. I couldn't get a hold of anyone in my life and I needed something to anchor me. The chat really stopped me drifting further into my head. Read more WHATSAPP US Text WITH US (SMS) 48, An Post & Clear Mobile customers click here (standard SMS charges may apply) Texter Privacy Policy Text About It Volunteer Privacy Policy ‘Text About It’ is operated by spunout CLG. Transparency Report Registered Charity Number: 20057923 | CRO Number: 384783 | CHY Number: 16212. Funded by the Health Service Executive © 2026 - spunout