‎Programs - Fitness+ Apple Store Mac iPad iPhone Watch Vision AirPods TV & Home Entertainment Accessories Support 0+ Apple Fitness+ Preview Train your body and mind with weekly workouts and meditations for everyone. Learn more about Apple Fitness+ Preview Programs Get stronger, prep for an adventure, create healthy habits, bring mindfulness to your day, and more. Browse programs by interest, goal, or life stage. Strength 3 Perfect Weeks of Strength Apr 28, 2025 3 Perfect Weeks of Strength Jan 6, 2025 Back-to-Back Strength and HIIT Jan 5, 2026 Strength Basics in 3 Weeks Jan 12, 2026 Build Total-Body Power with HIIT and Strength Jun 28, 2021 Pilates and Yoga Build a Yoga Habit in 4 Weeks Jan 5, 2026 3 Perfect Weeks of Pilates Apr 6, 2026 Yoga Peak Poses Jan 6, 2025 12 Stretchy Yoga Flows May 11, 2026 For Runners 4 Weeks of Strength for Runners Apr 20, 2026 Yoga for Every Runner Oct 24, 2022 Getting Started Make Your Fitness Comeback Jan 5, 2026 Strength Basics in 3 Weeks Jan 12, 2026 Workouts for Beginners Jan 9, 2023 Workouts for Beginners Jan 9, 2023 Mindfulness and Relaxation 12 Stretchy Yoga Flows May 11, 2026 Meditations for Beginners Jan 8, 2024 Introduction to Breath Meditation Jan 6, 2025 Introduction to Meditations for Sleep Jan 9, 2023 Meditations for When You Feel Stress or Anxiety May 6, 2024 Meditations to Strengthen Relationships May 2, 2022 For Outdoor Sports Strength, Endurance, and Agility for Pickleball Jan 6, 2025 Strength, Core, and Yoga for Golfers Jan 8, 2024 Get Ready for Snow Season Sep 27, 2021 4 Weeks of Strength for Runners Apr 20, 2026 Women's Health Stay Active During Pregnancy Apr 19, 2021 Get Back to Fitness After Having a Baby Apr 4, 2022 Strong Through Menopause Jun 8, 2026 Active Aging Strong Through Menopause Jun 8, 2026 Workouts for Older Adults Apr 19, 2021 Find it in the Fitness app on iPhone, iPad, and Apple TV. Learn more about Apple Fitness+ More ways to shop: Find an Apple Store or other retailer near you. Or call 1-800-MY-APPLE. Choose your country or region Copyright 2024 Apple Inc. All rights reserved. Privacy Policy Terms of Use Sales and Refunds Legal Site Map